Books 2017-09-12T09:02:46+00:00

I Stress-Proof Myself The Mindful Way

This book is a practical guide to stress management. The excessive pressures of modern life are all too obvious, sometimes we just need to take a step back to fully assess why we are unable to cope, this book helps you to do just that, it also furnishes the reader with the necessary tools required to become mindful of your own individual stressors. Mindfulness of behaviour is the first step to changing behaviour.

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Everything About You Is Beautiful

When You Are Connected To Everything

This book has come about as a direct result of the meditative experience, it is deeply thought provoking in its explanation of the purpose of life, whilst maintaining a sense of humour. This will be a challenging read for some but for others it will be illuminating

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