I Stress-Proof Myself The Mindful Way – Download

£3.99

This book is a practical guide to stress management. The excessive pressures of modern life are all too obvious, sometimes we just need to take a step back to fully assess why we are unable to cope, this book helps you to do just that, it also furnishes the reader with the necessary tools required to become mindful of your own individual stressors. Mindfulness of behaviour is the first step to changing behaviour.

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This book is a practical guide to stress management. The excessive pressures of modern life are all too obvious, sometimes we just need to take a step back to fully assess why we are unable to cope, this book helps you to do just that, it also furnishes the reader with the necessary tools required to become mindful of your own individual stressors. Mindfulness of behaviour is the first step to changing behaviour.

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