Experience Meditation one breath at a time with the fully adjustable meditation Chest strap. It is uniquely designed to create a constant and even pressure throughout the fun breathing cycle, enabling meditations of any age or ability to maintain a greater point of focus and therefore a more effective meditation.
Price Includes Postage and Packaging.
This book is a practical guide to stress management. The excessive pressures of modern life are all too obvious, sometimes we just need to take a step back to fully assess why we are unable to cope, this book helps you to do just that, it also furnishes the reader with the necessary tools required to become mindful of your own individual stressors. Mindfulness of behaviour is the first step to changing behaviour.
Price Includes Postage and Packaging.
£1 – Monthly Membership
Would you like to have access to both books without purchasing them. Enjoy our vegetarian page full of delicious, healthy 5 star recipes, where you will be able to post your own favourites for others to try and maybe try someone else’s culinary delights. The books and the Vegetarian areas all come with their own personal diaries. We would also love you to become a member of our Facebook discussion group, were like minded individuals can share their experiences and information. All this is available for only £1 per month, so is a very easy way of maximising the effectiveness of your finances whilst supporting our work and each other.
